춤 건강을 위한 필라테스
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9791165873806
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| Publication Date | 2022/11/30 |
| Pages/Weight/Size | 173*240*10mm |
| ISBN | 9791165873806 |
| Categories | 건강 취미 > 요가/체조/기타 |
Contents
서문 ···6
추천사 ···10
1부 필라테스와 춤 ···11
1장 필라테스의 발전 ······························13
2장 춤 건강과 필라테스 ······························17
2부 운동학습 ···27
3장 운동제어와 피드백 ······························29
4장 운동학습 방법 ······························39
3부 필라테스 실습 ···49
5장 동작 원리와 자세 ······························51
6장 필라테스 동작 ······························73
색인 ···132
참고문헌 ···136
추천사 ···10
1부 필라테스와 춤 ···11
1장 필라테스의 발전 ······························13
2장 춤 건강과 필라테스 ······························17
2부 운동학습 ···27
3장 운동제어와 피드백 ······························29
4장 운동학습 방법 ······························39
3부 필라테스 실습 ···49
5장 동작 원리와 자세 ······························51
6장 필라테스 동작 ······························73
색인 ···132
참고문헌 ···136