세계의 지혜를 담은 행복 레시피 100가지 행복 실천 워크북
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| Publication Date | 2025/01/10 |
| Pages/Weight/Size | 188*254*35mm |
| ISBN | 9788925420011 |
| Categories | 인문 > 철학/사상 |
Description
이 책 “세계의 지혜를 담은 행복 레시피: 100가지 행복 실천 워크북”은 철학적 기반을 바탕으로, 세계 곳곳의 지혜를 통해 더 완전한 행복을 찾는 여정을 안내합니다. 여기서 말하는 행복은 단순한 기분이나 순간적인 만족이 아니라, 인간으로서 진정으로 번영할 수 있는 상태를 의미합니다. 아리스토텔레스가 말한 ‘Eudemonia’를 현대의 일상 속에서 실천할 수 있는 방법들로 풀어낸 것입니다. 행복은 우리 모두가 원하지만, 그 길은 각기 다를 수 있습니다. 그리고 그 길은, 때로는 우리가 태어난 문화에서 멀리 떨어진 곳에 있을 수도 있습니다. 저는 이 책에서 세계 각국의 문화와 철학에서 발견한 100가지 방법을 통해, 어떻게 우리가 각자의 삶에서 더 나은 존재로 발전하고 행복을 누릴 수 있는지에 대한 실질적인 해답을 드리고자 합니다.
Contents
서문 ····················································································································2
제1부 세계의 지혜: 문화적 관점에서 본 행복 ······················································9
1. 북유럽의 ‘휘게’ 철학: 소박한 일상의 행복 ····················································13
2. 일본의 ‘이키가이’: 삶의 의미 찾기 ································································17
3. 인도의 ‘아힘사’: 비폭력과 평화 ····································································21
4. 한국의 ‘정’: 따뜻한 인간관계 ·······································································25
5. 중국의 ‘타오’: 자연과의 조화 ·······································································29
6. 아프리카의 ‘우분투’: 공동체 정신 ································································33
7. 프랑스의 ‘사부아 비브르(Savoir Vivre)’: 삶의 기쁨 ·····································37
8. 브라질의 ‘알레그리아(Alegria)’: 기쁨을 즐기는 법 ·······································41
9. 태국의 ‘마이 펜 라이’: 걱정하지 않는 태도 ··················································45
10. 미국의 ‘포지티브 사이콜로지’: 긍정 심리학의 비밀 ···································49
제2부 정신적 행복: 나만의 철학 만들기 ··························································57
11. 인생의 목적 찾기 ······················································································60
12. 스스로에게 도전하는 법 ············································································65
13. 영적 성장을 위한 자기 탐구 ······································································70
14. 균형 잡힌 삶의 철학 ··················································································75
15. 불필요한 집착 버리기 ················································································80
16. 단순한 삶의 미학 ·······················································································86
17. 새로운 지식과 기술 배우기 ········································································91
18. 실패를 성공으로 전환하기 ·········································································96
19. 마음의 힘을 기르는 책 읽기 ·····································································101
20. 꿈을 꾸며 미래 그리기 ·············································································106
제3부 심리적 행복: 내면의 평화를 찾아서 ·····················································113
21. 마음을 다스리는 명상 ··············································································114
22. 긍정적 사고의 힘 ·····················································································118
23. 스트레스 해소를 위한 심호흡: 심리학적 이론과 실천 방법 ·······················122
24. 감정 해소하기: 억누르지 말고 표현하기: 심리학적 이론과 실천 방법········128
25. 감사의 마음을 키우는 연습 ······································································132
26. 자기 자신을 용서하기 ··············································································137
27. 마음 챙김을 통해 순간에 집중하기 ··························································142
28. 작은 성취를 축하하는 법 ·········································································147
29. 일기 쓰기로 내면을 들여다보기 ·······························································152
30. 웃음과 유머의 치유력 ··············································································157
제4부 사회적 행복: 인간관계의 마법 ·····························································163
31. 진심 어린 대화 나누기 ············································································165
32. 경청의 기술 ····························································································170
33. 가족과 더 많은 시간 보내기 ····································································175
34. 소셜 네트워크에서 벗어나 대면 소통하기 ···············································180
35. 마음을 열고 새로운 사람 만나기 ·····························································185
36. 용서와 화해로 마음의 짐 덜기 ································································190
37. 사회적 봉사로 얻는 기쁨 ········································································195
38. 작은 친절 실천하기 ················································································200
39. 사랑을 표현하는 방법 ·············································································205
40. 의미 있는 인간관계 유지하기 ·································································210
제5부 신체적 행복: 건강한 몸, 행복한 마음 ··················································215
41. 규칙적인 운동의 행복학 ·········································································216
42. 건강한 식습관 만들기 ············································································221
43. 신선한 음식으로 몸과 마음을 채우기 ·····················································226
44. 충분한 수면으로 에너지 충전하기 ··························································231
45. 수분 섭취로 신체와 마음의 균형 찾기 ····················································236
46. 걷기 명상의 힘 ·······················································································241
47. 신체 이완과 스트레칭 ············································································246
48. 자연 속에서의 운동 효과 ········································································251
49. 요가와 신체의 연결 ················································································256
50. 몸과 마음의 균형 잡기 ············································································261
제6부 자연과의 조화: 자연에서 찾는 행복 ····················································267
51. 자연 속에서 명상하기 ············································································269
52. 숲의 치유력 ···························································································274
53. 바다의 평화로운 에너지 느끼기 ·····························································279
54. 햇빛이 주는 기분 전환 ···········································································284
55. 바람과 함께 걷기 ···················································································289
56. 별을 보며 마음의 평온 찾기 ···································································294
57. 나무와 대화하기 ····················································································299
58. 자연의 소리 듣기 ···················································································304
59. 자연 속에서 쉼 찾기 ···············································································309
60. 가드닝과 자연 재생의 즐거움 ·································································314
제7부 문화와 예술: 창조적 행복의 비밀 ························································319
61. 음악이 주는 정서적 치유 ········································································321
62. 미술과 표현의 자유 ················································································326
63. 글쓰기를 통해 마음을 표현하기 ······························································331
64. 춤으로 에너지를 발산하기 ······································································336
65. 연극과 감정의 해소 ················································································341
66. 영감을 주는 사람들과의 만남 ·································································346
67. 문화 체험을 통한 새로운 시각 ································································351
68. 다양한 전통에서 배우는 지혜 ·································································356
69. 예술 속에서 자기 발견 ············································································361
70. 창조적 활동을 통한 내면의 충만함 ·························································366
제8부 미래의 행복: 지속 가능한 삶 ······························································371
71. 지속 가능한 생활 방식 ···········································································373
72. 미니멀리즘의 행복 ·················································································378
73. 환경 보호와 마음의 평화 ········································································383
74. 재사용과 재활용의 기쁨 ·········································································388
75. 자원의 절약과 심리적 만족 ····································································393
76. 자연과의 상생을 위한 노력 ····································································398
77. 지역 사회와 함께 하는 삶 ······································································403
78. 생태계 복원과 정신적 성장 ····································································408
79. 일상 속에서 환경 실천하기 ····································································413
80. 미래 세대에게 남기는 행복의 유산 ························································418
제9부 행복으로 가는 길: 삶의 실천 방안 개관 ·············································423
81. 작은 변화부터 시작하기 ········································································425
82. 매일 감사하기 연습 ···············································································429
83. 목표를 세우고 달성하기 ········································································434
84. 일상 속에서 기쁨 찾기 ···········································································439
85. 스트레스를 관리하는 방법 ·····································································444
86. 균형 잡힌 시간 관리 ··············································································449
87. 명상과 자기 수양 ···················································································454
88. 자아 성찰과 성장 ···················································································459
89. 자신을 사랑하는 방법 ············································································464
90. 오늘을 살아가는 힘 ···············································································469
제10부 지속 가능한 행복 ··············································································475
91. 자기를 돌보는 방법 ················································································477
92. 타인을 돕는 기쁨 ····················································································482
93. 자연과 조화롭게 살아가기 ······································································487
94. 내면의 평화를 유지하는 법 ·····································································492
95. 삶에서 지속적인 성장을 추구하기 ···························································497
96. 자기만의 삶의 철학 만들기 ·····································································502
97. 긍정적인 에너지를 주변에 전파하기 ·······················································507
98. 자신을 존중하고 사랑하는 방법 ······························································513
99. 행복을 나누는 실천 ················································································518
100. 세상에 선한 영향력 전하기 ···································································524
결론 ··············································································································530
참고문헌 ·······································································································532
제1부 세계의 지혜: 문화적 관점에서 본 행복 ······················································9
1. 북유럽의 ‘휘게’ 철학: 소박한 일상의 행복 ····················································13
2. 일본의 ‘이키가이’: 삶의 의미 찾기 ································································17
3. 인도의 ‘아힘사’: 비폭력과 평화 ····································································21
4. 한국의 ‘정’: 따뜻한 인간관계 ·······································································25
5. 중국의 ‘타오’: 자연과의 조화 ·······································································29
6. 아프리카의 ‘우분투’: 공동체 정신 ································································33
7. 프랑스의 ‘사부아 비브르(Savoir Vivre)’: 삶의 기쁨 ·····································37
8. 브라질의 ‘알레그리아(Alegria)’: 기쁨을 즐기는 법 ·······································41
9. 태국의 ‘마이 펜 라이’: 걱정하지 않는 태도 ··················································45
10. 미국의 ‘포지티브 사이콜로지’: 긍정 심리학의 비밀 ···································49
제2부 정신적 행복: 나만의 철학 만들기 ··························································57
11. 인생의 목적 찾기 ······················································································60
12. 스스로에게 도전하는 법 ············································································65
13. 영적 성장을 위한 자기 탐구 ······································································70
14. 균형 잡힌 삶의 철학 ··················································································75
15. 불필요한 집착 버리기 ················································································80
16. 단순한 삶의 미학 ·······················································································86
17. 새로운 지식과 기술 배우기 ········································································91
18. 실패를 성공으로 전환하기 ·········································································96
19. 마음의 힘을 기르는 책 읽기 ·····································································101
20. 꿈을 꾸며 미래 그리기 ·············································································106
제3부 심리적 행복: 내면의 평화를 찾아서 ·····················································113
21. 마음을 다스리는 명상 ··············································································114
22. 긍정적 사고의 힘 ·····················································································118
23. 스트레스 해소를 위한 심호흡: 심리학적 이론과 실천 방법 ·······················122
24. 감정 해소하기: 억누르지 말고 표현하기: 심리학적 이론과 실천 방법········128
25. 감사의 마음을 키우는 연습 ······································································132
26. 자기 자신을 용서하기 ··············································································137
27. 마음 챙김을 통해 순간에 집중하기 ··························································142
28. 작은 성취를 축하하는 법 ·········································································147
29. 일기 쓰기로 내면을 들여다보기 ·······························································152
30. 웃음과 유머의 치유력 ··············································································157
제4부 사회적 행복: 인간관계의 마법 ·····························································163
31. 진심 어린 대화 나누기 ············································································165
32. 경청의 기술 ····························································································170
33. 가족과 더 많은 시간 보내기 ····································································175
34. 소셜 네트워크에서 벗어나 대면 소통하기 ···············································180
35. 마음을 열고 새로운 사람 만나기 ·····························································185
36. 용서와 화해로 마음의 짐 덜기 ································································190
37. 사회적 봉사로 얻는 기쁨 ········································································195
38. 작은 친절 실천하기 ················································································200
39. 사랑을 표현하는 방법 ·············································································205
40. 의미 있는 인간관계 유지하기 ·································································210
제5부 신체적 행복: 건강한 몸, 행복한 마음 ··················································215
41. 규칙적인 운동의 행복학 ·········································································216
42. 건강한 식습관 만들기 ············································································221
43. 신선한 음식으로 몸과 마음을 채우기 ·····················································226
44. 충분한 수면으로 에너지 충전하기 ··························································231
45. 수분 섭취로 신체와 마음의 균형 찾기 ····················································236
46. 걷기 명상의 힘 ·······················································································241
47. 신체 이완과 스트레칭 ············································································246
48. 자연 속에서의 운동 효과 ········································································251
49. 요가와 신체의 연결 ················································································256
50. 몸과 마음의 균형 잡기 ············································································261
제6부 자연과의 조화: 자연에서 찾는 행복 ····················································267
51. 자연 속에서 명상하기 ············································································269
52. 숲의 치유력 ···························································································274
53. 바다의 평화로운 에너지 느끼기 ·····························································279
54. 햇빛이 주는 기분 전환 ···········································································284
55. 바람과 함께 걷기 ···················································································289
56. 별을 보며 마음의 평온 찾기 ···································································294
57. 나무와 대화하기 ····················································································299
58. 자연의 소리 듣기 ···················································································304
59. 자연 속에서 쉼 찾기 ···············································································309
60. 가드닝과 자연 재생의 즐거움 ·································································314
제7부 문화와 예술: 창조적 행복의 비밀 ························································319
61. 음악이 주는 정서적 치유 ········································································321
62. 미술과 표현의 자유 ················································································326
63. 글쓰기를 통해 마음을 표현하기 ······························································331
64. 춤으로 에너지를 발산하기 ······································································336
65. 연극과 감정의 해소 ················································································341
66. 영감을 주는 사람들과의 만남 ·································································346
67. 문화 체험을 통한 새로운 시각 ································································351
68. 다양한 전통에서 배우는 지혜 ·································································356
69. 예술 속에서 자기 발견 ············································································361
70. 창조적 활동을 통한 내면의 충만함 ·························································366
제8부 미래의 행복: 지속 가능한 삶 ······························································371
71. 지속 가능한 생활 방식 ···········································································373
72. 미니멀리즘의 행복 ·················································································378
73. 환경 보호와 마음의 평화 ········································································383
74. 재사용과 재활용의 기쁨 ·········································································388
75. 자원의 절약과 심리적 만족 ····································································393
76. 자연과의 상생을 위한 노력 ····································································398
77. 지역 사회와 함께 하는 삶 ······································································403
78. 생태계 복원과 정신적 성장 ····································································408
79. 일상 속에서 환경 실천하기 ····································································413
80. 미래 세대에게 남기는 행복의 유산 ························································418
제9부 행복으로 가는 길: 삶의 실천 방안 개관 ·············································423
81. 작은 변화부터 시작하기 ········································································425
82. 매일 감사하기 연습 ···············································································429
83. 목표를 세우고 달성하기 ········································································434
84. 일상 속에서 기쁨 찾기 ···········································································439
85. 스트레스를 관리하는 방법 ·····································································444
86. 균형 잡힌 시간 관리 ··············································································449
87. 명상과 자기 수양 ···················································································454
88. 자아 성찰과 성장 ···················································································459
89. 자신을 사랑하는 방법 ············································································464
90. 오늘을 살아가는 힘 ···············································································469
제10부 지속 가능한 행복 ··············································································475
91. 자기를 돌보는 방법 ················································································477
92. 타인을 돕는 기쁨 ····················································································482
93. 자연과 조화롭게 살아가기 ······································································487
94. 내면의 평화를 유지하는 법 ·····································································492
95. 삶에서 지속적인 성장을 추구하기 ···························································497
96. 자기만의 삶의 철학 만들기 ·····································································502
97. 긍정적인 에너지를 주변에 전파하기 ·······················································507
98. 자신을 존중하고 사랑하는 방법 ······························································513
99. 행복을 나누는 실천 ················································································518
100. 세상에 선한 영향력 전하기 ···································································524
결론 ··············································································································530
참고문헌 ·······································································································532