나를 행복하게 하는 자존감 향상 활동지
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9788925412740
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| Publication Date | 2018/03/26 |
| Pages/Weight/Size | 188*254*15mm |
| ISBN | 9788925412740 |
| Categories | 인문 > 심리 |
Description
이 책은 자존감 향상을 위하여 69가지의 활동지를 제공하고 있다. 활동지를 하는 동안 스스로 자신의 자존감을 높이는 내용으로 되어 있다. 부디 이 책으로 자존감 향상을 통해 행복한 삶을 살기를 바란다.
Contents
활동지 지도 방법 ···································································································7
자존감을 높이는 방법 ·····························································································8
1. 행복 목록 ··········································································································9
2. 행복 마인드맵 ···································································································10
3. 자성 예언 ·········································································································11
4. 나에 대한 기대감 ·····························································································12
5. 나의 자랑거리 ··································································································13
6. 자기 소개 자료 만들기 ······················································································14
7. 나의 생애 설계 ································································································15
8. 나의 인생 곡선 ································································································16
9. 나의 버킷리스트 ·······························································································17
10. 나의 실수 ······································································································18
11. 나의 완벽함 ···································································································19
12. 나의 외모 ······································································································20
13. 자기 칭찬하기 ································································································21
14. 자기 격려하기 ································································································22
15. 나의 자아 정체성 ····························································································23
16. 나의 효능감 ···································································································24
17. 나의 장점과 단점 보완하기 ··············································································26
18. 나의 지금 감정 찾기 ·······················································································27
19. 감정 읽기 1 ···································································································28
20. 감정 읽기 2 ···································································································29
21. 감정 읽기 3 ···································································································30
22. 감정 읽기 4 ··································································································31
23. 나 분석하기 ···································································································32
24. 내가 되고 싶은 사람 ·······················································································33
25. 성취감 높이기 1 ·····························································································34
26. 성취감 높이기 2 ·····························································································35
27. 주의집중력 높이기 1 ·······················································································36
28. 주의집중력 높이기 2 ·······················································································37
29. 감동 느끼기 ···································································································38
30. 공감 느끼기 ···································································································39
31. 공유하기 ·······································································································40
32. 관심 갖기 ······································································································41
33. 긍정적인 마음 갖기 ·························································································42
34. 긍지 느끼기 ···································································································43
35. 기대감 갖기 ···································································································44
36. 기쁨 느끼기 ···································································································45
37. 낙천적인 마음 갖기 ························································································46
38. 다정해지기 ····································································································47
39. 당당해지기 ····································································································48
40. 만족하기 ·······································································································49
41. 믿음 갖기 ······································································································50
42. 반가운 마음 갖기 ···························································································51
43. 보람 느끼기 ···································································································52
44. 봉사하기 ·······································································································53
45. 사랑하는 마음 갖기 ·······················································································54
46. 소통하기 ·······································································································55
47. 신뢰하기 ······································································································56
48. 열정 갖기 ······································································································57
49. 용기 갖기 ······································································································58
50. 이해하기 ·······································································································59
51. 인내하기 ·······································································································60
52. 인정받기 ·······································································································61
53. 자부심 갖기 ···································································································62
54. 자신감 갖기 ···································································································63
55. 적극적으로 살기 ······························································································64
56. 존중 받기 ·······································································································65
57. 친절해지기 ···································································································66
58. 협동하기 ·······································································································67
59. 희망 갖기 ····································································································68
자존감을 높이는 방법 ·····························································································8
1. 행복 목록 ··········································································································9
2. 행복 마인드맵 ···································································································10
3. 자성 예언 ·········································································································11
4. 나에 대한 기대감 ·····························································································12
5. 나의 자랑거리 ··································································································13
6. 자기 소개 자료 만들기 ······················································································14
7. 나의 생애 설계 ································································································15
8. 나의 인생 곡선 ································································································16
9. 나의 버킷리스트 ·······························································································17
10. 나의 실수 ······································································································18
11. 나의 완벽함 ···································································································19
12. 나의 외모 ······································································································20
13. 자기 칭찬하기 ································································································21
14. 자기 격려하기 ································································································22
15. 나의 자아 정체성 ····························································································23
16. 나의 효능감 ···································································································24
17. 나의 장점과 단점 보완하기 ··············································································26
18. 나의 지금 감정 찾기 ·······················································································27
19. 감정 읽기 1 ···································································································28
20. 감정 읽기 2 ···································································································29
21. 감정 읽기 3 ···································································································30
22. 감정 읽기 4 ··································································································31
23. 나 분석하기 ···································································································32
24. 내가 되고 싶은 사람 ·······················································································33
25. 성취감 높이기 1 ·····························································································34
26. 성취감 높이기 2 ·····························································································35
27. 주의집중력 높이기 1 ·······················································································36
28. 주의집중력 높이기 2 ·······················································································37
29. 감동 느끼기 ···································································································38
30. 공감 느끼기 ···································································································39
31. 공유하기 ·······································································································40
32. 관심 갖기 ······································································································41
33. 긍정적인 마음 갖기 ·························································································42
34. 긍지 느끼기 ···································································································43
35. 기대감 갖기 ···································································································44
36. 기쁨 느끼기 ···································································································45
37. 낙천적인 마음 갖기 ························································································46
38. 다정해지기 ····································································································47
39. 당당해지기 ····································································································48
40. 만족하기 ·······································································································49
41. 믿음 갖기 ······································································································50
42. 반가운 마음 갖기 ···························································································51
43. 보람 느끼기 ···································································································52
44. 봉사하기 ·······································································································53
45. 사랑하는 마음 갖기 ·······················································································54
46. 소통하기 ·······································································································55
47. 신뢰하기 ······································································································56
48. 열정 갖기 ······································································································57
49. 용기 갖기 ······································································································58
50. 이해하기 ·······································································································59
51. 인내하기 ·······································································································60
52. 인정받기 ·······································································································61
53. 자부심 갖기 ···································································································62
54. 자신감 갖기 ···································································································63
55. 적극적으로 살기 ······························································································64
56. 존중 받기 ·······································································································65
57. 친절해지기 ···································································································66
58. 협동하기 ·······································································································67
59. 희망 갖기 ····································································································68